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Multivitamin Magic: The Daily Boost Your Body Deserves

In today’s fast-paced world, even the healthiest diets can fall short. Whether it’s due to stress, processed food, or nutrient-depleted soil, our bodies often miss out on essential vitamins and minerals. That’s where a high-quality multivitamin comes in—a simple, daily step toward total wellness. But not all multivitamins are created equal. Let’s take a closer look at the key active ingredients, their ideal dosages, and why they matter for your health.

1. Vitamin A (Retinyl Acetate)

Dosage: 900 mcg (men) / 700 mcg (women)
Essential for healthy vision, immune defense, and skin regeneration, vitamin A also plays a crucial role in reproductive health and cell communication. It helps your body fight infections and keeps your eyes sharp—especially in low light.

2. Vitamin C (Ascorbic Acid)

Dosage: 90 mg (men) / 75 mg (women)
A powerful antioxidant that protects cells from damage, boosts immunity, and supports collagen production for skin, bones, and joints. Vitamin C also enhances iron absorption and fights fatigue, especially during stress or illness.

3. Vitamin D3 (Cholecalciferol)

Dosage: 1000–2000 IU daily
The sunshine vitamin your body craves. Vitamin D3 strengthens bones by aiding calcium absorption, supports the immune system, and has been linked to improved mood and reduced inflammation. Especially important for those with limited sun exposure.

4. Vitamin E (d-Alpha Tocopherol)

Dosage: 15 mg
This fat-soluble antioxidant protects cell membranes from oxidative stress and supports heart health, skin repair, and hormonal balance. It also works in harmony with vitamin C to neutralize free radicals in the body.

5. B-Complex Vitamins (B1, B2, B3, B5, B6, B7, B9, B12)

Dosage: Varies per type (e.g., B12: 2.4 mcg; B6: 1.3–1.7 mg)
These water-soluble powerhouses convert food into energy, support brain function, improve mood, and reduce fatigue. B12 and B6 are especially crucial for nerve health and red blood cell production, while B9 (folate) supports prenatal development.

6. Zinc (Zinc Citrate)

Dosage: 11 mg (men) / 8 mg (women)
A trace mineral with major impact. Zinc supports immune function, wound healing, and hormone production. It also helps maintain taste, smell, and healthy skin. A must-have in any daily formula.

7. Magnesium (Magnesium Oxide or Citrate)

Dosage: 310–420 mg
Known for its calming effects, magnesium supports over 300 biochemical reactions in the body. It improves sleep quality, muscle function, and heart rhythm. It’s also excellent for relieving tension and preventing cramps.

8. Iron (Ferrous Fumarate)

Dosage: 8 mg (men) / 18 mg (women)
Iron is essential for oxygen transport in the blood. It combats fatigue and supports cognitive performance. Especially vital for menstruating women or anyone with iron-deficiency anemia.

Why Choose Our Multivitamin?

Our expertly formulated multivitamin contains all the essential nutrients in bioavailable forms—just one capsule a day to help you feel energized, focused, and resilient. Whether you’re juggling a busy schedule or simply want to stay on top of your health, this is your daily dose of vitality.

Feel the difference. Start your multivitamin journey today!

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